Stress Management

The different daily challenges can generate stress which, in the long run, tends to wear out the body, emotions and mind. For this reason, stress management skills are becoming increasingly essential both in people’s professional and personal life. This questionnaire provides a detailed analysis of the soft skills related to effective stress management. The objective is to increase awareness of one’s ability to manage stress in order to enhance the related skills and, therefore, improve one’s daily functioning in any context.


The questionnaire analyzes the following soft skills: Stress Management, Emotional Stability, Self-efficacy, Social Intelligence, Empathy, Assertiveness, Determination, Accuracy and Competence.

Time for completion

10 minutes


Number of items


Nuova icona SC

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